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  • Thursday, 18 August 2022
Types of Nuts You Should Try

Types of Nuts You Should Try

d1. Cashews

Types of Nuts: Cashews

Cashews, like many other so-called “nuts,” aren’t a true nut. Instead, they’re a seed that grows at the bottom of the cashew fruit. They’re one of the most delicious types of nuts, with a rich, buttery, and nutty flavor.

2. Pistachios

Pistachios

Pistachios aren’t only delicious, but they’re also incredibly good for you. They’re high in healthy fats and antioxidants, and they’re low in calories and high in protein.

3. Pecans

Types of Nuts: Peacans

Due to their rich and buttery flavor, pecans are a common ingredient in desserts and other sweet treats. They’re also packed with essential nutrients, including fiber, copper, thiamine, and zinc.

4. Almonds

Almonds

Almonds are the most popular type of nuts in the United States. They’re a heart-healthy snack that’s high in plant-based protein, fiber, fats, and key nutrients, such as vitamin E and magnesium.

5. Macadamia Nuts

Types of Nuts: Macadamia Nuts

More expensive than other types of nuts, macadamia nuts are creamy and buttery. They’re high in fat with a lower amount of protein than almonds and pistachios, but still contain a good amount of fiber.

6. Brazil Nuts

Brazil Nuts

Among the richest selenium food sources, Brazil nuts also are high in micronutrients such as magnesium, copper, and zinc. They also have an adequate fatty acid profile and a high protein content.

7. Peanuts

Types of Nuts: Peanuts

Though universally considered a nut, peanuts are actually a legume. More like soybeans, lentils, and other legumes, peanuts are actually edible seeds. They’re rich in healthy unsaturated fats and fiber, just like tree nuts.

8. Walnuts

Walnuts

According to scientists, walnuts are actually the healthiest type of nut. In fact, research found that walnuts contain twice as many antioxidants as any other commonly eaten nut, including peanuts, almonds, pecans, and pistachios.

9. Hazelnuts

Types of Nuts: Hazelnuts

One of the most delicious types of nuts, hazelnuts are simply irresistible in a variety of different ways. Roast them add them to chocolate and you have the perfect dessert, or use them in savory dishes.

10. Chestnuts

Chestnuts

Roasted chestnuts are a holiday must-have. Chestnuts are best when roasted to the point where they’re super soft and melt in your mouth. Interestingly, chestnuts are closer to a starchy vegetable than a nut when considering their nutrient profile.

11. Pine Nuts

Types of Nuts: Pine Nuts

Pine nuts are the seeds of pine trees that you can eat. They’re housed within a pinecone and a second shell that must be removed before eating. Shelled pine nuts are often used in pesto and other savory dishes.

12. Pili Nuts

Types of Nuts: Pili Nuts

Pili (pronounced “peeley”) is an oblong nut from Southeast Asia and the Pacific islands. When eaten raw, they taste like sunflower seeds. After roasting, they retain a chewy exterior with a melted, buttery interior.

13. Marcona Almond

Marcona almonds are a type of sweet almond from Spain. They’re rounder and plumper than your typical California almonds, but their taste and texture are closer to that of a macadamia nut.

14. Kola Nuts

Types of Nuts: Kola Nuts

Kola nuts are about two inches long and green, with a reddish or white center. The nuts contain caffeine and theobromine, just like tea, coffee, and chocolate, which act as a stimulant.

15. Saba Nuts

Originating from northern South America and Central Africa, saba nuts are roughly the size and shape of a hazelnut kernel. Traditionally, the seeds have been eaten raw or roasted, but studies have shown that roasting degrades anti-nutritional factors contained in the nuts.

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